Wind: 11 km/h
- Choose a person you see frequently, not too often but approximately once a week or once a month.
- Every time you meet the person you press your two pointing fingers firmly against your eyes for ten to twenty seconds until various colors and patterns arise.
-Try to note and memorize the patterns and colors in connection with the context and repeat the practice every time you meet the person for as long as possible minimum of six months.
- After a minimum of six months of this practice you can recall the person, virtually by pressing your eyes for a while. In the midst of colors and patterns a sense of presence of that person arrives even if the person is not there.